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Take care of your body. It's the only place you have to live. - Jim Rohn

  • What is ExtraStreaming?

    I love youExtraStreaming is simply a blog talking about Weight Loss, Beauty, Workout, Personal Fitness and much more..

  • Why we are here?

    We are here to help you to Lose Weight, Get Stronger, Live Better, do not be lazy.

  • Play Candy Crush Saga!


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    Quitting smoking is not easy, it is obvious! Yet this is the only way to regain the breath and the heart of your 20 years. Do not give up after the first attempt, success usually comes after several attempts. To determine which method you will more easily meet this challenge, Doctissimo has concocted a real testbed.


    THE METHOD:

    Techniques of cognitive behavioral psychotherapy trying to help smokers get rid of some behaviors such as smoking, helping to better understand the thoughts he associates with it. These methods can be used both in preparation of weaning during it or to prevent recurrence.

    RESULTS :

    Some comparative studies argue in favor of these psychotherapies , experts say the Ministry of Health . These experts believe the group sessions , such as those proposed in business or anti-smoking centers also useful , but only if their duration is sufficient (at least 30 minutes) , the number of participants is relatively small ( 8-12 ) and that the sessions are sufficiently numerous (at least 5-7 ) .

    ADVANTAGES:

    Psychotherapy allows the ex- smoker aware of the problem. It participates in the management of disorders often associated with smoking such as anxiety and depression. It allows to assess the degree of motivation and verify that weaning is good.

    DISADVANTAGES :

    Like any psychotherapy , the effects are long to get and the number of psychotherapists interested behavioral smoking cessation is limited in France.



    3 health tips



    Cure a scratchy throat
    When your throat itches , just scratching the ear to remove the discomfort. Indeed, " when the nerves in the ear are stimulated , it creates a reflex in the throat that can cause a muscle spasm ," says Scott Schaffer, president of a specialized center in New Jersey . "It tickles relieve spasm." However, if your ear itches , do not get a finger in the throat, it is useless.


    Optimize listening
    If you're stuck in a conversation that you have trouble keeping up , stretch the right ear. It is most suitable for listening to a faster than left ear speech according to researchers at the David Geffen School of Medicine . However, if you want to discover music at low volume, rather stretch the left ear, it recognizes the best notes.


    Surpass your natural needs
    You are stuck in the plane and you only wish is urinating. Prohibits access to toilets , no stop , you 're trapped . There are then two solutions : urinate in a bottle as Depardieu, or thinking about sex . Fantasize . Sexual thoughts occupy your brain and you will feel almost the urge to go to the toilet. A technique that handicap a little boy when will come the time to relieve himself , but something for nothing.


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    flat stomach

    Don't eat anything for two to three hours before sleep. Your body slows down when you sleep, which will prevent your body from digesting the food in your stomach properly.
    • You are also much less active in the evenings and at night, which means that your body is more likely to store the calories you consume late at night as fat, rather than burning them as energy.
    • Try not to eat anything at least two to three hours before going to bed, or follow the "daylight diet", which only allows you to eat during daylight hours.
    2
    Eat healthier. There's no real secret when it comes to having a flat-tummy friendly diet -- you simply need to eat more healthy foods like fruit, veg and whole grains, andcut down on junk food, like candy, chips and fast food. Just by making this simple switch, you'll see a world of difference to your stomach. However, it's not recommended that you go cold turkey - try to ease into a healthy diet by slowly, but consistently replacing the bad with the good. Here are some simple changes you can make:
    • Eat lots of lean protein. Beans, nuts, and lean meat are rather good for you as long as you do not eat the fat!
    • Eat whole grains. Look for labels that say "100% whole grain" or "100% whole wheat" and not just "wheat flour." Whole grains keep you fuller longer, which can help with weight loss and getting a flatter tummy.
    • Eat low-fat dairy products. Switch out your high-fat dairy for low-fat options, which are rich in protein and vitamin B6.
    • Eat healthy fats. Not all fat is bad you know! The monounsaturated fats found in avocados, nuts and oil fish are actually very good for you and can help you to lose weight. Just stay away from the trans fats found in processed foods and baked goods.[1]
    • Lower your sodium intake. Sodium causes your body to retain water, which causes you to look bloated—especially around your abdominal region. Whenever possible, try replacing high-sodium foods with healthier options. Switch regular table salt for kosher or sea salt, which are lower in sodium, and stay away from soy sauce as it's full of it.
    3
    Reduce your portion sizes. Rather than eating the wrong kinds of foods, many people just eat too much of the right foods. You should eat just enough until you feel full, then stop. If you're eating regular, healthy snacks throughout the day, this shouldn't leave you feeling hungry.
    • One good trick is to use smaller plates when you eat meals. That way, your plate will look like it's heaped with food, but you're actually eating less than you normally would. Also try to fill at least half the plate with vegetables.
    • Try to chew more slowly and thoroughly when you eat. Chewing your food well helps to speed up the digestion process in the stomach, leaving you feeling less bloated and gassy. You should chew every bite until it reaches the consistency of apple sauce.[3]
    • Take small breaks in between every bite of food when eating. The extra time will give your stomach a chance to realize that it's full, thus preventing you from over-eating.

    Celine Dion does not follow a diet, throughout her life she was thin.

    Celine Dion has sold over 200 million albums worldwide. This talented singer has received a lot of negative comments and rumors about her weight over the years. Many people believe that Celine Dion follow a strict diet, but the truth is that Celine Dion does not diet because it does not need to follow a diet !

    Celine Dion

    Follow the diet secret Celine Dion.

    Plan :

    Celine Dion does not diet, but it controls the amount of food and portions in meals. She loves drinking V8 juice.

    Exercise :

    Céline does not workout in a gym. But she loves to play golf.

    Here is the feed back of Celine Dion on rumors about its diet

    " The rumors that I only eat salads and raw vegetables are not true . I eat salads and vegetables from time to time as normal people ."

    "I was thin all my life and a few weeks after the birth of René my weight dropped to a normal level. Without sport, without diet ."

    If you do not know. Céline Dion is now pregnant with twins.

    Celine Dion Pictures Source
    Candy Crush Saga 


    Global success that brings millions of followers, the game CANDY CRUSH is a set of interesting association that takes place in a candy store. The overall objective of the game is to form combinations of identical candies to collect the most points possible. 

    The rules :

    Your goal in the game Candy Crush, is how to completely color the candy cane which is to the left of the playing surface by swapping candy to create horizontal or vertical lines with 3 or more of the same color. You can create super candy forming groups of 4 or 5 identical candy. These allow you to collect more points when they explode.


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    To improve the look to remain attractive, celebrities often choose unique beauty treatments. Drinking juice with training in gyms. And now there is a new trend among Hollywood celebrities, which is the consumption of wheatgrass juice. The juice is supposed to strengthen the body, nourish and make the pretty face.

    Wheat grass juice


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    Grass juice



    They usually drink grass juice before breakfast, before exercise and make it as an energy drink. Wheat grass juice is actually not a new thing. But recently, it is reported that celebrities consume the wheatgrass juice.

    Wheat grass juice was introduced in the 1940s. An American named Ann Wigmore - who has written several books on the effectiveness of wheatgrass - testified that she was cured of cancer with this drink.

    Freed from the deadly disease, she learned about medicinal plants and has written more than 30 book titles, including those called "Elixir of Life", which contains the wonders of wheatgrass.
    Your face looks older than others your age? So maybe you should check your blood sugar in the blood. A recent study found that high levels of sugar in the blood cause the person's face to look older than her actual age.

    A joint study between Leiden University Medical Centre and Unilever R & D has found a relationship between sugar levels in human blood and age face. The aged 50-70 years with high sugar content people appear older than those with lower blood levels.


    Old face & Young face

    The study involved 600 men and women aged 50-70 years in the Netherlands. The researchers concluded that in each 1mmol/liter increase in blood sugar, the face of a person appear five months longer.
    Diana van Heemst, associate professor at Leiden University Medical Center said: " The study shows the importance of controlling sugar levels in the blood to the health of middle- aged and elderly people. It seems that the fight against aging could be a motivation for people to change their lifestyle to become more healthy at the age of 50-70 years. "
    David Gunn , a senior researcher in the laboratories Unilever R & D Colworth Science Park said: "This study is the first to demonstrate a link between sugar levels in the blood and the age of the face. Research has shown that high blood levels are not good for health. But this study shows , the blood sugar also makes people appear young . "
    The study, published in EGM stated that further research is needed to determine the actual cause.
    It is understandable that there are a lot of children who are afraid of being left alone in the dark - but it is the same for adults too in a big way, recent research has shown people in 3000 !

    Childhood fear


    Because of the fear of the dark!
    Warwick Castle, who did the survey, did not expect to get such a result, but it seems that 10% of British adults (supposedly something around 5 million in the country) never exceeded their childish fears.

    25% admitted that they were afraid of the dark since childhood. Now they are great, they are unable to sleep well, unless there is a bedside lamp on all night.

    60% said they leave the lights on when they leave the house because back late is very scary with their engulfed in darkness home.

    Children's Fear


    "When you're in darkness, your mind can play tricks on you", said a spokesman Warwick Castle, the probable reason is that 20% of adults experience a panic attack every time the lights go out without warning.

    " It's pretty sad when people are so afraid of the dark in their own home" said the people of Warwick Castle on the results, sitting in a room with all the lights on.

    Wanna read more?

    Children's Fear

    Childhood Fears and Anxieties

    Fear of children




    Dr. Oz (with full name Mehmet Cengiz Oz) is a Turkish-American host talk show, author, cardiothoracic surgeon and commentator Dr. Oz Show. 


    dr oz tips to lose weight

    Here you can read the 4 tips to lose weight according to Dr. Oz


    1- You must move - whatever diet you choose to follow or fitness exercise that you include in your workout routine , the most important thing you have to do is movement.

    2- Escape white foods - foods like white sugar, white pasta, white rice, all should be avoided.

    3- Avoid eating during stress - many people consume foods when they are under stress. You should know that eating when you are under stress will not solve any of your problems.

    4- Looking for support when you follow a weight loss program - it will be much easier to get support for your diet. Even more , it is a good idea for the whole family to make efforts to lose weight together.

    If you start to follow, you can be sure you are on track to lose weight and have a slim body you always dream!





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    Some of you may forget simple things like where you put the house keys or always forgetting passwords. Well, you should not just stand still if the capacity of your memory is declined. This happens not only because of age. It could be that this happens because you do not train your brain.


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    However, the good news is that in your brain, there are 100 million neurons. That is, with some exercises you can activate other neurons that have not been weakened. Try the following 3 tips to boost your brain, according to Oprah.com


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    1. Become a volunteer

    Stimulate : the prefrontal cortex, a brain region that is used to analyze, plan and solve problems.

    According to a study team at Johns Hopkins University, older women who taught their children for six months, increased cognitive ability. Volunteer activities make a person as a tutor or teacher to others.

    Teaching people something with all the limitations, it gives more blood flow to the brain. So, being a volunteer not only helps others, but also nourish the brain.


    2. Exercising

    Stimulate : the hippocampus, an area of ​​memory storage.

    Arthur Kramer, PhD, a researcher at the University of Illinois, uses magnetic resonance imaging (MRI) has shown that with exercise the hippocampus area becomes larger.

    Physical activity can increase the number of capillaries in the region . Thus, helps cells to grow new memory. Kramer advised to exercise for an hour at least three times per week.

    3. Learn to play guitar or tennis

    Stimulate : intraparietal sulcus, which is associated with eye coordination.

    A team of Oxford University, taught 24 people to juggle a tool. It was known that, after six weeks, the intraparietal sulcus area has proven to have a higher density of white matter fibers in the brain that allow neurons to communicate with each other.

    Any new activity that is practiced with great interest , such as tennis or playing the guitar, according to Heidi Johansen-Berg, Director of Research, will probably do so.


    ~ Albert Einstein Citation ~

    « Dieu ne joue pas aux dés.  »





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    The benefits of the sun are much more it is widely accepted in the medical community that regular sun (20 minutes per day for fair skin) is necessary for our body to stay healthy. With people working long hours in office environments without exposing their skin to sunlight is a risk of skin aging with many diseases that affect the skin in general, the sun is a positive element in our health and well be.

    benefits of the sun to your health


    The true light of the sun is a completely safe way to ensure that you get a good dose of sunshine throughout the year. Key benefits of the sun therapy include :

    • Strengthens your immune system essential to stay healthy and reduce the risk of serious diseases such as cancer
    • Moderate sun tanning is good and safe 100%
    • Is excited by the pineal gland conditioning
    • Sleeping pills
    • Helps detox heavy metals
    • Stimulates blood circulation
    • Soothes muscle and joint aches and pains
    • Exemption Arthritis
    • Helps reduce blood pressure
    • Promotes healing of various skin diseases
    • Stimulates the production of vitamin D
    • Deeply relaxing and warms the body



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    You do not wear a beautiful blouse that you love, because you are afraid to sweat through. Sounds familiar? About 2-3 percent of the population suffer from excessive sweating. It is a medical condition and is called hyperhidrosis. It occurs due to overactive thyroid. This problem is usually located in the armpits, palms and soles. Most sufferers have in their armpits. It can start at any age, even in childhood, and it is difficult to control. The more you think, the more you sweat. It can have a debilitating impact on your social life. But this problem can be solved.


    how to not sweat under your arms




    Facts about excess sweating :

    1 . Anyone has from 2 to 4 million sweat glands present in the lower part of the skin.
    2 . The sweat glands exist to control the body temperature by emitting an aqueous secretion should cool the body.
    3 . Obese people suffer from excessive sweating much more often than thin .
    4 . Women during menopause are more prone to excessive sweating.
    5 . Metabolic and neurological disorders contribute to heavy sweating .
    6 . A low level of blood sugar can cause hyperhidrosis.
    7 . Excess sweating can be hereditary.

    There are various treatments that are effective against excessive sweating.

    Deodorants Antiperspirants:
    The best way to reduce sweating is to use an anti- perspirant deodorant. There are good deodorants that usually work, but when it comes to excessive sweating, they can not show any effect. Some of them can cause irritation.

    Oral medications :
    There are a number of oral medications that help control perspiration. But they may have side effects as well as desired. Anyway you should consult your doctor about their use.

    Drysol :
    Before going to bed dry your armpits with a soft towel and apply Drysol. Then wash in the morning and do not reapply any deodorant. This should be done every night. It works better than regular antiperspirants and deodorants, because it contains a higher percent of drying agent.

    Lontophorèse :
    Iontophoresis may also be useful against excess sweating. Using electricity from the torch battery, turn off the sweat glands.

    Learn to manage stress :
    The most important is to avoid stress and without being nervous because nervousness makes us sweat very often. You can read about some tips Stress in the category of our blog.

    Botox injections :
    A more radical solution is Botox injections . They can paralyze the sweat glands from six months to one year. Is not expensive, it costs about $ 800 to $ 1500. This procedure requires a qualified and you should be aware of all the possible side effects of injecting physician. Note that, with respect to the surgical treatment, Botox injections are not very common side effects, as applied locally. They have become very popular.

    Surgical treatment of excessive sweating :
    Surgical treatment is considered very effective against heavy sweating for most people and includes surgical removal of the sweat glands or remove the sweat nerves near the spine in the upper chest, which is called sympathectomy . Like all surgical procedures , surgical treatment of hyperhidrosis involves certain risks, for example, scars in the armpits after the removal of sweat glands or rebound sweating in previously unaffected areas. Please make sure to be informed by a physician of all proceedings before them.

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    health benefits of dates



    Dates are an excellent source of dietary fiber. The American Cancer Society recommends that you consume 20-35 grams of dietary fiber per day. Dietary fiber in two forms - soluble and insoluble. Each performs a useful function.

    Insoluble fibers increase the rate at which the food moves through the digestive system . Soluble fiber may help control diabetes by reducing high levels of glucose in the blood. Soluble fibers also have been found to help reduce the serum cholesterol levels , particularly low density lipoprotein undesirable (LDL).

    • According to researchers at the University of Scranton in Pennsylvania , dates have the highest concentration of polyphenols among dried fruits.

    The results of this study suggest that dried fruits should be greater part of the feed as they are dense in the phenolic antioxidants and nutrients , especially fibers.


    benefits of eating dates


    Dates are one of the best natural sources of potassium. Potassium is an essential mineral for your body to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism.
    Since potassium is not stored in the body, and much to lose in sweat , it must be continually renewed. As you consume potassium body excrete sodium , it helps to maintain low blood pressure. As people age , their kidneys are less efficient to remove sodium. An increase of about 400 mg of potassium intake was associated with a 40% reduction in the risk of stroke. This amounts to roughly an additional daily serving of dates.

    • Dates also contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid

    These vitamins have a variety of functions that help maintain a healthy body - to metabolize carbohydrates and maintain blood glucose , fatty acids of energy, and they help make hemoglobin, the red and white blood cells.
    Dates also contain magnesium which is essential for the development of healthy bones and energy metabolism and iron which is essential for the production of red blood cells. Red blood cells carry all the nutrients to cells throughout the body . In addition , dates are fat and cholesterol free!
    Sit Too Long Damage The Muscles of Your Buttocks
    Sit Too Long Damage The Muscles of Your Buttocks


    Sit too long on the sofa reading a book or watching TV is very nice indeed. However, do not do it too often. The reason is that this habit can increase the size of your buttocks.

    Worse, it can shrink your muscles down and cause damage. This warning comes from Amit Gefen , the Israeli scientist who has published his research in American Journal of Physiology - Cell Physiology.

    He conducted an analysis in people who have had to sit and sleep in a long time because of paralysis. The result is that their gluteal muscles are shrunken and damaged due to lack of movement. It is also noted that fat cells continue to grow in the absence of activity and create a very thick grease line.

    From these results, it is not surprising that Amit suggested workers who daily sit for hours to allow time to do the walking. The reason is that researchers have found that preadipocytes, precursors of fat cells turn into fat cells and produce more fat when you are sitting or lying down for a long time.

    The risk of obesity is of course higher. Not to mention other diseases that result from too much fat in the body. Thus, the balance of your old habit of sitting with other activities like walking, running or other exercises.

    "The problem of obesity is more than just an imbalance of calories. Body cells are also sensitive to mechanical movements of the environment. Fat cells will produce triglycerides ( fatty deposits in the body) more with a fast pace, when exposed to static stretching, "said Amit, according to the Daily Mail.

    These results suggest that we need to move more so that fat cells are not produced in excess. Note also the caloric intake of food and beverages consumed.